Grits N Grace Savor the South with Our Delectable Recipes

🍤 Modern Shrimp and Cauliflower Grits Recipe 🌽

Try our delicious Modern Shrimp and Cauliflower Grits recipe. Made with fresh shrimp, riced cauliflower, and flavorful Cajun seasoning. Perfect for a Southern-inspired meal!

Modern Shrimp and Cauliflower Grits

You will need:

  • peeled and deveined shrimp1 lb shrimp, peeled and deveined
  • riced cauliflower1 head cauliflower, riced
  • chicken broth2 cups chicken broth
  • grated Parmesan cheese1/2 cup grated Parmesan cheese
  • Cajun seasoningCajun seasoning to taste
  • salt and pepperSalt and pepper to taste


  1. First, heat a pan over medium heat and sauté the shrimp with Cajun seasoning until they turn pink. Remove from the heat and set aside.
  2. Next, in a medium-sized pot, bring the chicken broth to a boil.
  3. Add the riced cauliflower to the boiling broth, reduce the heat to low, cover and let it simmer until the cauliflower is tender. This should take about 10-15 minutes.
  4. Once the cauliflower is cooked, stir in the grated Parmesan cheese, and season with salt and pepper to your preference.
  5. To serve, spoon the cauliflower grits onto a plate and top with the sautéed shrimp. Enjoy your modern twist to the traditional Southern shrimp and grits dish.


You can add more Cajun seasoning if you prefer your dish to be spicier. Also, feel free to garnish with fresh herbs like parsley for added color and flavor.

Experience a delightful twist on a Southern classic with our Modern Shrimp and Cauliflower Grits recipe. This dish offers a healthier alternative to traditional grits, replacing the usual cornmeal with riced cauliflower. It's a perfect blend of Southern charm and modern culinary innovation, capturing the essence of what Grits N Grace is all about.

While the recipe is straightforward, the result is anything but ordinary. The succulent shrimp, sautéed with Cajun seasoning, provides a spicy kick that complements the creamy, Parmesan-infused cauliflower grits. This dish is a testament to the versatility of Southern cuisine, demonstrating how traditional meals can be reimagined for today's health-conscious food lovers.

For those unfamiliar with the process of 'ricing' cauliflower, fear not. This technique simply involves pulsing cauliflower florets in a food processor until they resemble grains of rice. It's a great way to incorporate more vegetables into your diet without sacrificing texture or flavor. If you're a fan of grits, you'll love this innovative take on a Southern staple.

And if you're wondering what to pair with this dish, consider some of the side dishes that pair well with shrimp and grits. From collard greens to cornbread, there are plenty of options to complete your Southern dining experience.

Don't be afraid to add your own twist to our Modern Shrimp and Cauliflower Grits recipe. Whether you prefer your dish spicier or garnished with fresh herbs, it's all about making it your own. After all, that's the beauty of cooking—it's an art, not a science. Enjoy the process, and most importantly, enjoy your meal.